2009 Fall dance class starts to enroll now!!
Yu Dance Arts is opening a new yoga class from 1:30 - 2:30, and following by a Chinese Dance class (2:40 -3:40). Please see the detail class description below.
In the attachment, you will find class flyer and registration form. Please help me to spread the words out to your friend and family.
Thank you very much.

2009 Fall Class
Enroll Now!!
Are you ready to get sweaty? Do you want to learn a new Chinese Han-TANG Dynasty classical dance?
Join us these
Professional
Energetic,
Artistic,
Stylistic
&
Fun
classes!!
Registration Deadline: 9/13/2009
Student Discount available (see the registration form for detail info and price.)

When:
- every Sunday, Yoga:1:30 -2:30; Chinese Dance Class: 2:40 -3:40
- start from Sep.13th, 2009 to Jan. 10th, 2010, 24 classes in total

Where:
Kilbourne High School,
1499 Hard Road, Columbus, OH 43235.

Who:
Everyone who loves exercise. Age above 16.

How much:
$140/Unlimited Pass, 24 classes in total ($10 off for OSU Student)
$125/18 classes Pass ($10 off for OSU Student)
$90/12 classes, either yoga or Chinese Dance class
$10/drop in, only apply to Yoga

What:

Class content:

* Yoga class (1:30 - 2:30): the class will focus on Hatha Yoga practice. Hatha yoga is the thousand-year-old healing tradition from India, which combines Pranayama – Art of Breath Control, Asana – Yoga postures and deep Relaxation for Body and Spirit. Activates Cardiovascular-System, trains and strengthens Musculature, stretches Ligaments, balances and regulates the Functions of the Organs, Glands, Breathing, Nervous System and Psyche, increases lung capacity. Raises the Immune System and the Concentration, helps to release Tension. Regularity in Yoga Asana Practice stimulates the Cell Regeneration and is therefore rejuvenated. Hatha means to attain maximum stretching in particular asanas and when we achieved the maximum stretching with complete comfort then we understand the real benefits of Hatha Yoga. It will be an open level class, challenging, yet accessible to basic level students as well

* Chinese Dance class (2:40 -3:40): The class will focuses on learning a entire new Chinese Han-Tang Dynasties classical dance. Han and Tang Dynasties classical civilization of ancient China is the most glorious history of the Han and Tang for the spirit of aesthetic and artistic temperament trunk to Han and Tang music and dance, as represented by cultural tradition and the Ming and Qing opera has developed as the fulcrum of dance forms, and the creation of the Chinese classical dance school.Through learning this classical dance, it aims to experience Han-Tang Dynasty classical dance's rhythmic vitality and movement style, and develop an deep understanding of Chinese dance culture.

课程介绍:
* 瑜珈(1:30 - 2:30): 课程将会教授哈他瑜珈.哈他瑜珈是 印度传统的数千年的身心治疗方法, 结合了瑜珈呼吸法和瑜珈体位。哈他瑜珈中的 Asana ，即瑜珈体位，能令身体和心灵深度地放松. 练习哈他瑜珈会使心脏和血液循环系统更有活力.在适度增加肌肉力量的同时, 更锻炼肌肉和肢体的柔韧度和弹性，令韧带的拉伸力更强，提高平衡感和节奏感，提升身体各器官、内分泌系统、呼吸系统和神经系统能力，提升肺活量，令你精力更充沛。练习哈他瑜珈的过程中，能提高免疫系统的抵抗能力，更易集中注意力，你能够有节奏地舒缓压力，放松紧绷的神经，刺激细胞新陈代谢，有助延缓衰老。本课程适合初中高级瑜珈练习者.

* 中国舞班(2:40 - 3:40):
课程将教授一支全新的中国汉唐古典舞蹈. 汉唐古典舞是以中国古代文明史中最辉煌的汉、唐精神和艺术气质为审美主干，以汉、唐为代表的乐舞文化传统和明、清以来发展成熟的戏曲舞蹈形式为支点，而创建的中国古典舞学派。通过学习汉唐舞蹈分解动作, 组合训练, 音乐和舞蹈风格, 课程将带给学生对中国古典舞蹈, 韵味, 以及文化艺术一个系统深入的认知.

If you are interested in taking these classes with Yu Xiao and would like to know more about the dance class, please feel free to email Yu Xiao at: yudancearts@gmail.com, or call her at 614-806-9190. Or you can visit our website: www.yudancearts.com
Registration Form and flyer can be downloaded at : www.yudancearts.com

Thank you very much!

Yu Xiao
Artistic Director of Yu Dance Arts
yudancearts@gmail.com
www.yudancearts.com
(614)806-9190

舞出欢乐 for Cheer! 舞出韵味 for Charm! 舞出文化 for Culture!